Costs

  • One-to-one Introduction/consultation and 1 hour lessons - £60
  • 45 minute follow-up lessons - £45
  • Group Workshops. Rate (varies according to teaching time) - generally £15-20 per hour
  • Talks - rates vary according to duration, location and audience size

CDs

Using the Alexander Technique

This CD is designed to remind, encourage and help you to continue learning between Alexander Technique lessons. It will also be useful if you haven’t had lessons for a while and would like to refresh your Alexander Technique skills. £10 (plus p+p).

To order, please see contact details below:

  • TRACK 1 - Introduction
  • TRACK 2 - Alexander Technique Principles
  • TRACK 3 - Standing in Balance for natural postural alignment and grounding
  • TRACK 4 - Sitting in Balance
  • TRACK 5 - Semi-Supine Preparation
  • TRACK 6 - Lying Down in Semi-Supine guidance

Relaxing Chakra Meditations

This professionally-recorded CD includes 4 relaxing and balancing chakra meditations in over an hour of guided visualisation. £10 (plus P&P).

To order, please see contact details below:

  • TRACK 1 - Introduction to the CD
  • TRACK 2 - Breathing in the Colours is designed to gently integrate and balance all seven chakras in sequence. It lasts about 10 minutes, and can both energise and relax you. You can also combine it with the longer meditations which follow.
  • TRACK 3 - Second Chakra Meditation is a relaxing visualisation which encourages an exploration of the senses.
  • TRACK 4 - Third Chakra Meditation is designed to help balance the energies of “self-critic” and “self-champion”.
  • TRACK 5 - Fifth Chakra Meditation encourages the flow of communication and creativity.

Energising Chakra Meditations

This professionally-recorded CD includes 4 relaxing & balancing chakra meditations in over an hour of guided visualisation. £10 plus p+p.

To order, please see contact details below:

  • TRACK 1 - Introduction to the CD
  • TRACK 2 - Observing Your Energy is designed to energise and integrate all seven main chakras in sequence. You can combine it with the longer meditations which follow.
  • TRACK 3 - First Chakra Meditation is a grounding visualisation to help holistic balance and energy.
  • TRACK 4 - Fourth Chakra Meditation gently awakens the feeling and healing energy of the heart.
  • TRACK 5 - Sixth and Seventh Chakra Meditation combining the psychic overview of the Third Eye with the enlightening energy of the Crown.